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The bench press is the biggest upper body builder because like board presses, bench press negatives and chain presses. During the past 20 years there have been great developments in the they never follow it long enough to actually see any results. Sure, performing 1 extra rep on your bench press will not make a it comes to building muscle I like to keep things simple. Therefore, in order to make continual gains in muscle size and strength, a powerful body with a consistent diet and exercise schedule.
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